Monthly Archives: December 2013

RETURN TO PARADISE

Here I am once again at the Yoga Retreat on Paradise Island.  I see the clear turquoise ocean, the luscious vegetation, the bay bathed in light and feel that I have really arrived in paradise. Nature has a way of … Continue reading

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10 WAYS TO LEAVE YOUR ANGER

In my previous post Inviting the Demons for Tea I looked into the klesas, known in Yoga as the demons of desire, anger, greed, envy and ignorance.  Anger is a demon specially scary because of its potential for harm and violence.  Perhaps this … Continue reading

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INVITING THE DEMONS FOR TEA

There is a story about the Tibetan saint Milarepa who was meditating one day in his cave when three menacing demons appeared. They entered the cave howling and rattling skulls and bloody swords.  Milarepa with a great smile invited them … Continue reading

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PATIENCE

Do you have the patience to wait                                                                   … Continue reading

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SLOW DOWN!

Easily said but not easily done, especially when you are pursuing a career, looking after a family, etc… and the main concern is how to fit more things in a day rather than slowing down. And yet nobody wants a … Continue reading

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