Monthly Archives: February 2014


In the last years there has been a lot of research done on the physiological and psychological benefits of mindfulness-based meditation.  It is a practice that develops an open choice-less awareness, a state of being attentive to whatever presents itself. … Continue reading

Posted in Posts | Leave a comment


Vedic astrology or Jyotish is an ancient science that together with Yoga, Ayurveda, music and sacred geometry was revealed to the Rishis, the ancient sages of India, many thousands of years ago. Through their observations, mathematical calculations and meditation they … Continue reading

Posted in Posts | 1 Comment


Raja Yoga or Ashtanga Yoga is one of the main four paths of yoga. The others are Jnana Yoga, Bhakti Yoga and Karma Yoga. Ashtanga means eight limbs and refers to the eight steps of Raja Yoga or rungs in … Continue reading

Posted in Posts | Leave a comment


We may understand that living in the present, fully alive and receptive, is the key of letting the burdens of the past and the anxieties of the future go.  We know that the past is dead and the future yet … Continue reading

Posted in Posts | 2 Comments