Monthly Archives: April 2014

JOY: IT’S NOW OR NEVER

We pay so much attention to negative emotions like fear, anger, anxiety, etc… that we rarely reflect to the same extent on enjoyable emotions that uplift us. Of course, it makes sense to focus on that which causes suffering to … Continue reading

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STRESS RELIEF AND SPIRITUALITY

There are many tools to deal with stress and some of them I have written about in my previous posts De-Stressing 101 and 201. ¬†They include, for example, breathing techniques, cognitive tools, mindfulness practices, proper diet, proper exercise, etc… They … Continue reading

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