TRAIN YOUR BRAIN

From http://www.rewireme.com/explorations/train-your-brain a very clear article on How to Reduce Anxiety through Mindfulness and Meditation.

train your brain

About suryasanmiguel

I'm a Yoga teacher and educator. I was born in Madrid, Spain and came to Canada in the 70's to study but remained here. I received a degree in Education from McGill University. In my student's years I had the good fortune of meeting my Zen teacher, Roshi Phillip Kapleau and I studied with him for 15 years attending numerous retreats. In 1988 I was also very fortunate to meet Swami Vishnudevananda at the Sivananda Yoga Camp in Quebec where I became a certified Yoga teacher My interest in Budhism and Hinduism also led me to meet several Tibetan Lamas and study their teachings and traditions. I live presently in Montreal, Canada but travel frequently teaching Yoga and giving workshops and lectures on spiritual related topics.
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2 Responses to TRAIN YOUR BRAIN

  1. Michele Lalande says:

    Bonjour Surya, c,est un article très intéressant. Les exercices sont très pratiques et faciles à intégrer pour le commun des mortels. Je vais moi-même l’essayer ! Merci de partager ces informations. Je voulais te poser quelques questions concernant les ateliers sur How to age beautifully. Est-ce que cela va se donner juste au Bahamas ou tu comptes le refaire au Québec. Je voulais savoir également si c’était payant ? Je pensais retourner à l’Ashram du Paradise island , mais je ne sais pas si j’aurai les sous. Il y a aussi l’atelier de Dale Beuegel sur la force du Prana qui m’intéresse. Enfin , je dois réfléchir ! J’attends tes conseils Merci Michèle Lalande

    Le lundi 27 octobre 2014 3h59, suryasanmiguel a écrit :

    WordPress.com suryasanmiguel posted: ” From Rewire.com site a very clear article on how to train your brain. “

    • Bonjour Michèle, Merci de suivre mon blog. HOW TO AGE BEAUTIFULLY est un atelier ouvert aux vacanciers du Retreat, donc pas de coût supplémentaire. L’autre atelier que tu mentionnes je ne le connais pas. Je continue à Mallorca, à presque 30 degrés tout le mois d’octobre. Je suis au paradis et je donne des classes de yoga dans mon salon au bord de la mer. À bientöt.

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