Monthly Archives: March 2015


  When in meditation  I fall in a state of reverie or sleepiness I imagine what I would do if, all of a sudden, I found out I had only five more minutes to live.  Even though I’m only imagining … Continue reading

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This session lasts about 25 min. and we do 2 pranayama exercises: 1. Three rounds of Kapalabhati with 40, 50 and 60 pumpings with retentions of 40, 50 and 60 seconds. 2. Six rounds of Anuloma Viloma, alternate nostril breathing. … Continue reading

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