Join me at the Sivananda Yoga Camp, Quebec, for a workshop on Stress Management on July 11-12
Here is a small introduction:
We all know the negative impact of stress on our physical, mental and emotional health. Another thing is to know what to do to live stress-free. A moderate level of stress is a normal part of life, but sometimes stress remains below the radar and does not necessarily become evident as in a panic, rage or anxiety attack. The result is that we learn to live with a chronic state of agitation, of being off kilter and out of balance.
It is important to distinguish between traditional stress and the amount of agitation we experience every day. Here I want to look at certain behaviors and feelings that we may have become accustomed to but that are warning signs indicating we are moving into a dangerous zone. This is the first step in managing stress, before it manifests.
1. Do you need a cigarette to relax?
2. Do you need a drink to relax or have fun?
3. When you are hungry, do you feel unsettled if you cannot eat right away?
4. Do you eat, even if not hungry?
5. Is it difficult to turn the mind off when going to sleep?
6. Near bedtime do you postpone going to bed?
7. If you awake in the middle of the night, do you find it difficult to go back to sleep quickly?
8. Do you find it difficult to slow down?
9. Do you like the feeling of being wired?
10. Do you seek constant stimulation?
11. Are you uncomfortable in idle unstructured time?
12. Do you drive fast even when not in a hurry?
13. Are you impatient in line at the grocery counter?
14. Are you constantly checking your e-mails or texts?
15. Do you multitask?
16. When you are on vacation, are you still looking to be constantly busy?
17. If something is not the way you wanted, do you become agitated?
18. Do you obsess about little things?
19. Do you expect perfection from yourself?
20. Do you expect perfection from others?
The point of this quiz taken from Mark Shoen, author of The Survival Instinct is Killing You is to become aware of our level of agitation which might still be manageable or may require making important lifestyle changes.
The 5 points of Yoga taught by Swami Vishnudevananda in his book The Sivananda Companion of Yoga can help you make those changes in the following areas:
– diet (mainly vegetarian, no stimulants)
– exercise (yoga, swimming, walking… not too much, not too little)
– relaxation (knowing when to take a break and learning relaxation techniques)
– proper breathing (full abdominal breathing)
– meditation (breath mindfulness, mantras)
These are the pillars of a healthy lifestyle advocated not just by yogis but more and more by the medical profession.
I encourage you to give your most attention to these warning signs and take action before serious health damage occurs.