In Yoga the emotional body is also known as the energetic, astral or psychic body.  It is made up of prana or life energy and is composed of 72,000 nadis or psychic nerves.  The main three nadis run along the spine and are called the Sushumna, the Ida and the Pingala. Along the spine are the chakras or energy centers described as lotuses with different number of petals or nerves.  These astral centers have a close relationship with the physical body, therefore the vibrations that are produced in the physical centers by prescribed methods such as visualisation have the desired effects in the astral centers. Also each chakra represents a state of consciousness with an awareness of a specific vibration through color, feeling, tone, bliss or joy. The seven principal chakras correspond to the seven lokas, astral or mental planes.

Muladhara or root chakra located at the lower end of the spinal column. Make a vibrant ruby red jewel spin clockwise at the base of the spine. This is the root of physical existence.  It activates the strength to stand for yourself giving you a sense of security, of being at home. Breathe in… and let it go…  Feeling secure and grounded physically and emotionally. Accepting yourself in a loving way. Breathe in love and gratitude and let it go… This chakra connects you with your lower back, tail bone, colon, bladder, adrenal glands, feet, legs and immune system.  Ruby red spinning faster and faster…  Take a moment now to connect with the limiting beliefs that have been held in the root chakra , those patterns of separation from family and society that do not serve you anymore.  Breathe in… and let it go… Awakening the highest potential of who you are. Trusting the power of transformation within you and being proud of who you are, your ancestry and your family tradition. Breathe in love and gratitude… and let it go.

Swadhistana at the navel. Bright orange spinning in a clockwise motion.  Here we discover a new level of pleasure surrounding intimacy, recreation and eating.  Breathe in love and gratitude… and let it go… Your belly is filled with the color orange.  You feel the physical and mental enjoyment of life and you become aware of your power but also of your control. Breathe in love and gratitude… and let it go… Letting go guilt and blame and moving into a new understanding of how you honor the highest integrity in relationships. Breathe in love and gratitude… and let it go… Your second chakra gives expression to your sexual organs, your pelvic cavity, large intestine, hips.  Letting go the control on others, the fears of losing relationships or money.  Letting go unresolved sexual issues.  Breathe in… and let it go… Letting go the fear of becoming authentic as you express your sexuality.   Respecting yourself as well as the other. Coming in touch with a new understanding of your creative forces.  Raising your second chakra to the highest vibration, that of integrity and respect.  Breathe in love and gratitude… and let it go…

Manipura, the solar plexus.  A bright yellow disk spinning faster and faster right in the center of your gut expanding inwardly and outwardly. Here is the expression of energy, of your individual power and self-esteem. Know that within you is the ability of making decisions in your life, of self-mastery and personal honor. Know that you have the ability to transform criticisms into nourishment to become one with your intuitive voice. Breathe in love and gratitude… and let it go…  The third chakra gives physical expression to the abdominal cavity, the digestive organs, kidneys, pancreas, liver, spleen, gall blader, the middle back and spine, the upper intestines.  All these organs are being raised  to the highest vibration. Breathe in love and gratitude.. and let it go… As you become awaken to the power of this chakra you take charge of your responsibilities and decisions and you let go of limiting beliefs about your potential.  Taking pride in who you are, your body, your work, your family.  Trusting your intuition, your gut feelings.  Breathe in love and gratitude… and let it go…

The first three chakras deal with survival and security, reproduction or creativity  and personal power.  The next three chakras put us in contact with our own divinity.

Anahata, heart center, brilliant emerald green, opening and expanding in a rotating clockwise motion. This chakra makes us feel at one with others, letting go patterns of alienation, grief, hate, anger, resentment and bitterness.  Your heart chakra is being raised to the highest vibration manifesting compassion, forgiveness and trust. Breathe in love and gratitude… and let it go…  Your circulatory system, chest, breasts, rib cage, lungs, thymus gland are all being activated and regenerated. Feeling healthy and whole.Breathe in love and gratitude…. and let it go… The energy of this fourth chakra empowers you to know that love is divine and that by cherishing us first we express a new level of caring for others. Transcending trauma and the judgement of others and ourselves.  Breathe in love and gratitude…. and let it go….   The patterns that you are right now letting go are the past experiences that have been limiting your potential for love.  The holding on of resentments have resulted in not allowing others to love you.  Your heart chakra is being awakened to love others unconditionally by loving yourself unconditionally.  Breathe in love and gratitude… and let it go…

Vishuda, at the throat, a blue safire spinning brilliantly. Breathe in love and gratitude…. and let it go…. Surrendering your personal will to the divine will and accepting the expression of your truest self.  In the physical body this chakra empowers your vocal cords, the mouth and the thyroid gland. Know that you have the power to express the truth and that you can put it in your own words. Breathe in love and gratitude…. and let it go…. This chakra allows you to define your needs with clarity leaving behind patterns of lying and of shame. The power of the fifth chakra is being raised to the highest vibration by speaking words of wisdom and compassion that bring heart and mind together.  Breathe in love and gratitude… and let it go…

Ajna, the third eye, indigo in color.  The vibration of Om resides here.  At this level of consciousness you only seek the truth.  This chakra empowers you with a balanced state of mind, seeing the divine perfection on all things.  Breathe in love ad gratitude….and let it go… This chakra rules the highest brain centers, the pituitary gland, eyes, nose and ears. Here you reach a new level of intuition and emotional intelligence. Genius intellectual abilities are awakened as you open your mind to new ideas.  Breathe in love and gratitude… and let it go….  Releasing the grief that caused you to close your mind in the past, the limiting beliefs that have caused you to insist on logical explanations.  Raising your vibration to the highest degree where you are now able to take emotional risks with grace and ease. Your mind is now open to new possibilities as you follow your hunches leading you to a clearer vision of your authentic self. Breathe in love and gratitude… and let it go….

Sahasrarathe thousand petals chakra at the crown of the head. Vibrant violet color. The highest expression of your seventh chakra is to empower you right now to live in the present moment, allowing your spiritual doorway to remain open as you experience a new level of connection and relationship with the Divine. Breathe in love and gratitude… and let it go… The top of your head is ignited and your highest mind centers are fully activated in the pineal gland. In the center of your brain a blinding white light moves spinning inwardly filling your eyes, nose, ears, mouth and tongue. This white wisdom light expands into your throat, shoulders, arms and hands. Breathe in love and gratitude… and let it go… Sensing oneness with all creation, the white light expands into your chest and heart.  Breathe in love and gratitude… and let it go…  Trusting this divine energy as it expands into your belly, pelvis, legs and feet. Gratitude is your natural state of thought knowing that your body and mind are a vehicle for spiritual expression.  Breathe in love and gratitude… and let it go… As the bright white light of the divine is activated in all the water molecules that make up all the cells in your body, it refracts and reflects a rainbow giving light and life to all the chakras as  you become a radiant rainbow body.  Infinite love and gratitude…

Take a moment to reflect on who you are and where you are. Breathe in… and let it go… Know that this moment is perfect as it is and that you are where you need to be.  May your inner light guide you on the path of infinite love and gratitude.



About suryasanmiguel

I'm a Yoga teacher and educator. I was born in Madrid, Spain and came to Canada in the 70's to study but remained here. I received a degree in Education from McGill University. In my student's years I had the good fortune of meeting my Zen teacher, Roshi Phillip Kapleau and I studied with him for 15 years attending numerous retreats. In 1988 I was also very fortunate to meet Swami Vishnudevananda at the Sivananda Yoga Camp in Quebec where I became a certified Yoga teacher My interest in Budhism and Hinduism also led me to meet several Tibetan Lamas and study their teachings and traditions. I live presently in Montreal, Canada but travel frequently teaching Yoga and giving workshops and lectures on spiritual related topics.
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