Monthly Archives: February 2016

AUDIO – PRANAYAMA SESSION

This session lasts about 25 min. and we do 2 pranayama exercises: 1. Three rounds of Kapalabhati with 40, 50 and 60 pumpings with retentions of 40, 50 and 60 seconds. 2. Six rounds of Anuloma Viloma, alternate nostril breathing. … Continue reading

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AUDIO: YOGA NIDRA OR DEEP RELAXATION

I am very happy to share with you this recording of a Yoga Nidra session I gave at the Sivananda Yoga Retreat in the Bahamas.  It lasts 40 min.  I hope it is of benefit to you. Om Bolo Sadguru … Continue reading

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