AUDIO: YOGA NIDRA OR DEEP RELAXATION

YOGA NIDRAI am very happy to share with you this recording of a Yoga Nidra session I gave at the Sivananda Yoga Retreat in the Bahamas.  It lasts 40 min.  I hope it is of benefit to you.

Om Bolo Sadguru Sivananda Maharaja Ki – Jai! Om Bolo Sadguru Vishnudevananda Maharaja Ki- Jai!

About suryasanmiguel

I'm a Yoga teacher and educator. I was born in Madrid, Spain and came to Canada in the 70's to study but remained here. I received a degree in Education from McGill University. In my student's years I had the good fortune of meeting my Zen teacher, Roshi Phillip Kapleau and I studied with him for 15 years attending numerous retreats. In 1988 I was also very fortunate to meet Swami Vishnudevananda at the Sivananda Yoga Camp in Quebec where I became a certified Yoga teacher My interest in Budhism and Hinduism also led me to meet several Tibetan Lamas and study their teachings and traditions. I live presently in Montreal, Canada but travel frequently teaching Yoga and giving workshops and lectures on spiritual related topics.
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One Response to AUDIO: YOGA NIDRA OR DEEP RELAXATION

  1. Francine Chamard says:

    Thank you so much Surya for that generous gift! I appreciate it. It will be so useful.

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