AUDIO – PRANAYAMA SESSION

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This session lasts about 25 min. and we do 2 pranayama exercises:

1. Three rounds of Kapalabhati with 40, 50 and 60 pumpings with retentions of 40, 50 and 60 seconds.

2. Six rounds of Anuloma Viloma, alternate nostril breathing. Inhale 4 sec., retention 16 sec. and exhale 8 sec. If you find this pace too fast you can try inhale 3 sec., retention 12 sec. and exhale 6 sec.

https://soundcloud.com/surya-43/surya-pranayama

About suryasanmiguel

I'm a Yoga teacher and educator. I was born in Madrid, Spain and came to Canada in the 70's to study but remained here. I received a degree in Education from McGill University. In my student's years I had the good fortune of meeting my Zen teacher, Roshi Phillip Kapleau and I studied with him for 15 years attending numerous retreats. In 1988 I was also very fortunate to meet Swami Vishnudevananda at the Sivananda Yoga Camp in Quebec where I became a certified Yoga teacher My interest in Budhism and Hinduism also led me to meet several Tibetan Lamas and study their teachings and traditions. I live presently in Montreal, Canada but travel frequently teaching Yoga and giving workshops and lectures on spiritual related topics.
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2 Responses to AUDIO – PRANAYAMA SESSION

  1. Carol Raftis says:

    THANK YOU SO VERY MUCH FOR THIS!!!!   and for yoga nidra…now could you do a 30 minute intermediate yoga class????   Love you  I come feb 23  cant wait to see you@!!! Love you! Carol Raftis

    From: suryasanmiguel To: ccraftis@yahoo.com Sent: Tuesday, February 16, 2016 12:29 PM Subject: [New post] AUDIO – PRANAYAMA SESSION #yiv1445021834 a:hover {color:red;}#yiv1445021834 a {text-decoration:none;color:#0088cc;}#yiv1445021834 a.yiv1445021834primaryactionlink:link, #yiv1445021834 a.yiv1445021834primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv1445021834 a.yiv1445021834primaryactionlink:hover, #yiv1445021834 a.yiv1445021834primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv1445021834 WordPress.com | suryasanmiguel posted: “This session lasts about 25 min. and we do 2 pranayama exercises:1. Three rounds of Kapalabhati with 40, 50 and 60 pumpings with retentions of 40, 50 and 60 seconds.2. Six rounds of Anuloma Viloma, alternate nostril breathing. Inhale 4 sec., r” | |

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