I am passing on to you this beautiful recording of Om not just as an aid to meditation but as a powerful vibration for healing.  At a time when we are surrounded by electromagnetic waves of all kinds (cell phones, wi-fi, etc…) whose effects on our health are yet unknown it is of utmost importance to heal, protect and enhance our energy field.  Scientists report that the electromagnetic “noise” that surrounds us is so loud that it drowns the earth’s resonance frequency of 7.83Hz which amazingly is the same as the Alpha wave frequency of our brains.  For more on this please check in Youtube a well-researched and most informative documentary Resonance Beings of Frequency.

Om is the sound of the universe and  everything resounds with Om. Om is the mantra at the heart of all other mantras. Swami Vishnu in Meditation and Mantras says that by repeating Om we transform every atom in our body.  The vibration of Om is the tool to restore our physical and mental sanity.  Chanting Om we remember our original music and can harmonize with the rest of the universe creating a beautiful symphony. Pythagoras could hear the sounds of the spheres but today anyone can hear in internet the sounds produced by the frequencies of the Sun, the Earth and all the planets in the solar system (NASA Sounds of Planets). Amazing technology and amazing universe!

I like to hear this recording at least 30 minutes which is the time it takes to do a “mala”, a rosary of 108 beads.  It is said that repeating a mantra 108 times a day amplifies its effect.   What  a  wonderful way to start the day!  Chant Om and allow your body and mind to resonate with the Earth and the entire creation.   Chant until the sound, the breath and the mind become entangled in one.   Let Om caress you.  Let Om envelop you.  Surrender to Om.  Become Om.



About suryasanmiguel

I'm a Yoga teacher and educator. I was born in Madrid, Spain and came to Canada in the 70's to study but remained here. I received a degree in Education from McGill University. In my student's years I had the good fortune of meeting my Zen teacher, Roshi Phillip Kapleau and I studied with him for 15 years attending numerous retreats. In 1988 I was also very fortunate to meet Swami Vishnudevananda at the Sivananda Yoga Camp in Quebec where I became a certified Yoga teacher My interest in Budhism and Hinduism also led me to meet several Tibetan Lamas and study their teachings and traditions. I live presently in Montreal, Canada but travel frequently teaching Yoga and giving workshops and lectures on spiritual related topics.
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  1. Donna Nebenzahl says:

    Hi Surya, Have been trying to reach you and I’m wondering if I was using the wrong email. Any thoughts on teaching yoga in ndg this fall? Donna

    Sent from my iPhone

  2. kt says:

    Thank you Surya… ^_^
    Kim (Bahamas Feb 2015)

  3. Veena says:

    Om dear Surya, I can’t find where to click for the Om recording. Thank you for your wonderful blog. Peace 🕉 Veena (Montréal)

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