Monthly Archives: April 2018

A FREE AND EASY SONG

By Venerable Lama Gendun Rinpoche Happiness cannot be found through great effort and willpower but is already present, in open relaxation and letting go. Don’t strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind … Continue reading

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COHERENT BREATHING

One of the first instructions before meditation is to inhale for 3 seconds and exhale for 3 seconds.  When we establish a balanced breath we energize the body and focus the mind so that we concentrate better on our subject … Continue reading

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