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THE SCIENCE OF CONCENTRATION

Raja Yoga, one of the main four paths of yoga, is an eight steps systematic path that prepares us for meditation and eventually samadhi. It is sometimes described as an eight-rung ladder. More and more people today want to meditate … Continue reading

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TO AGE GRACEFULLY

To Age Gracefully is the subject of a course I offer at the Yoga Retreat in the Bahamas from March 9th to the 13th. In those five days we will explore the challenges and blessings of growing older at any … Continue reading

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UNLOCKING THE GATE

    When I go on hikes in the mountains of Mallorca I quite often come across gates that bar the path. All land in that small island always belongs to someone.  Then one has to go back or look … Continue reading

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YUDISHTHIRA’S FINAL ILLUSION

As most of you probably know the Bhagavat Gita is part of the Mahabharata, the oldest epic known to humanity, older than the Bible or the Greek myths and vaster than all of Shakespeare’s work. When I studied the Bhagavat … Continue reading

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THE HEALING SOUND OF OM

I am passing on to you this beautiful recording of Om not just as an aid to meditation but as a powerful vibration for healing.  At a time when we are surrounded by electromagnetic waves of all kinds (cell phones, … Continue reading

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MEDITATION D’AUTOMNE EN FORÊT

Du 22 au 25 septembre je vous invite à célébrer avec moi l’équinoxe d’automne dans la contemplation et le silence chez mon ami Jean Christophe. Le lieu c’est une belle maison rustique dans la forêt de Val Morin. Nous ferons … Continue reading

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THE STORY OF MY LITTLE MIND

My little mind has been running the show for a very long time. Like a spoiled child she believes to be the center of the universe and tries to control it unsuccessfully. She makes me do foolish things and rarely … Continue reading

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